Studio k
Intro to Compound Exercises Workshop 31st January
Sat, Jan 31
|Studio k (gym studio)
For new movers, a workshop in which you will learn and gain important information on how to execute compound exercises correctly and what best variations suits your body.
Time & Location
Jan 31, 2026, 12:00 PM – 1:15 PM
Studio k (gym studio), Cordarragh, Kiltimagh, Co. Mayo, F12 T1H2, Ireland
Guests
About the event
Workshop Overview
This workshop is designed to enhance participants' understanding and execution of compound exercises and their variations. It will provide valuable information and guidance on the main compound exercises commonly utilised in our small group training sessions.
Objectives
Understand the importance of compound exercises in fitness training.
Learn correct execution techniques for key compound movements.
Explore variations of compound exercises to accommodate different fitness levels.