FAQ & T&C's
What kind of classes do you offer & are they for me?
Currently I offer specialized sessions of Functional Range Conditioning, these classes are 1:1 and are specific to an individual who wants to improve their Mobility Development, Joint Strength & Body Control.
I also offer a mix of contemporary and classical style Mat Pilates classes & Indoor/Outdoor (weather depending) Fitness Classes which will test your mind and body.
I cater for all ages and abilities, However it is up to you to assess if you are ready to begin.
It is recommended (if necessary) that you get clearance from your Doctor/GP/Specialist/Physiotherapist prior to joining the term and you MUST complete the client consent form ( found in the tabs ) prior to starting.
As time goes by, I will be upgrading my skills, so I will be adding different classes.
How long are your classes?
Pilates & Fitness Classes are 45 mins.
Functional Range Conditioning sessions are case by case - contact me for more info.
What should I bring & what should I wear?
For Pilates I recommend you bring your own mat - mat link - water and a small towel. For all classes wear comfortable workout clothes & correct footwear.
Do I need to have good flexibility/mobility & strength prior to starting?
Simply put, you do not have to be able to touch your toes or do the splits (I cant) but as long as your not experiencing any significant pain or discomfort, there is a mat for everybody!
Where are you located?
I am located in Louisville Physiotherapy & Exercise Clinic, Cordarragh, Kiltimagh, Co. Mayo, Eircode F12 T1H2
Prices & booking info.
I offer payg classes.
You must pay in full & in advance to secure your place.
100% refund if you cancel your booking up to 24hrs before the class begins.
50% refund from 24hrs to 12hrs before class begins.
0% refund from 12hrs to class begins.
Who am I & what makes me different?
I am a qualified Military Physical Training & Obstacle Course Instructor, a certified Pilates teacher, Functional Range Conditioning Mobility Specialist, Personal Trainer, Group Trainer & Reps Ireland member. I completed Advanced Coaching & Applied Nutrition through the Advanced Coaching Academy & I graduated from the University of Limerick with a EQF level 5 (NFQ level 6) Exercise for Health Specialist.
I am a father, a husband & I like pineapple on pizza.
Cancellation Policy:
3 of x:
Once a class is booked no refund will be issued, this is as perishable items will be pre ordered and paid for in advance. You can however exchange your booking to someone else.
Mat Pilates & Functional Fitness:
100% refund if you cancel your booking up to 24hrs before the class begins.
50% refund from 24hrs to 12hrs before class begins.
0% refund from 12hrs to class begins.
Terms & Conditions:
I understand that whilst every precaution will be taken to ensure my good welfare & protection, I hereby release any and all liability in the event of an accident, misfortune, damage or loss that may occur to me &/or my property. In the case of an emergency, I hereby give permission for First Aid to be undertaken. I have & will continue to keep my Instructors fully informed of any physical condition or disability that might prevent or limit my participation. I fully understand that I am participating in a physical activity that may or may not cause physical injury. I agree to declare any health issue, conditions I may have before signing up for the program. I understand if there's any strain or fatigue, I can come out of the exercise to rest and understand that each and every one has its own physical limitations. I fully recognize that any injuries sustained from all the physical activities will be my responsibility. Therefore I release the instructors of any liabilities. I have read and fully understand the terms of the agreement/waiver and accept all of it. As I am responsible for my own personal health, I acknowledge that the instructor cannot diagnose or treat medical diseases or deficiencies & a medical evaluation is advised before starting any exercise program. I have read & agree with these terms and conditions & the cancellation policy.