About Me.
I am a qualified Military Physical Training & Obstacle Course Instructor, a certified Pilates teacher, Functional Range Conditioning Mobility Specialist, Personal Trainer, Group Trainer & Reps Ireland member. I completed Advanced Coaching & Applied Nutrition through the Advanced Coaching Academy & I graduated from the University of Limerick with a EQF level 5 (NFQ level 6) Exercise for Health Specialist.
I am a father, a husband & I like pineapple on pizza.
What I offer
Passionate Pilates
Instructor
Pilates is a practice I truly love because it combines strength, flexibility, and mindful movement in a way that suits everyone, regardless of age or fitness level. Whether on the mat or using the reformer, Pilates helps improve range or motion, core stability and overall body awareness, making daily activities easier and reducing the risk of injury.
Functional Fitness
My functional fitness classes are designed to improve overall fitness through a variety of exercises that can be adapted for everyone. My classes focus on building strength and endurance using simple methods for all fitness levels. I ensure everyone can participate safely using progressions and regressions. Whether you're a beginner or experienced, these classes provide a supportive environment to reach your fitness goals.
Functional Range
Conditioning
I offer specialised sessions of Functional Range Conditioning, these classes are 1:1 and are specific to an individual who wants to improve their Mobility Development, Joint Strength & Body Control.
Cancellation Policy:
3 of X:
Once a class is booked no refund will be issued, this is as perishable items will be pre ordered and paid for in advance. You can however exchange your booking to someone else.
Pilates & Functional Fitness:
Reschedule or Cancel your booked class up to 12 hours before the class is due to begin.
There is a non refundable booking fee of 2euro.
You automatically forfeit the session credit if you haven't Rescheduled or Cancelled on time.
Terms & Conditions:
I understand that whilst every precaution will be taken to ensure my good welfare & protection, I hereby release any and all liability in the event of an accident, misfortune, damage or loss that may occur to me &/or my property. In the case of an emergency, I hereby give permission for First Aid to be undertaken. I have & will continue to keep my Instructors fully informed of any physical condition or disability that might prevent or limit my participation. I fully understand that I am participating in a physical activity that may or may not cause physical injury. I agree to declare any health issue, conditions I may have before signing up for the program. I understand if there's any strain or fatigue, I can come out of the exercise to rest and understand that each and every one has its own physical limitations. I fully recognize that any injuries sustained from all the physical activities will be my responsibility. Therefore I release the instructors of any liabilities. I have read and fully understand the terms of the agreement/waiver and accept all of it. As I am responsible for my own personal health, I acknowledge that the instructor cannot diagnose or treat medical diseases or deficiencies & a medical evaluation is advised before starting any exercise program. I have read & agree with these terms and conditions & the cancellation policy.